{"id":2370,"date":"2025-09-18T16:13:59","date_gmt":"2025-09-18T14:13:59","guid":{"rendered":"https:\/\/woodletics.com\/?post_type=product&#038;p=2370"},"modified":"2026-01-13T14:48:41","modified_gmt":"2026-01-13T13:48:41","slug":"quader-holzgriff","status":"publish","type":"product","link":"https:\/\/www.woodgym.de\/english\/product\/quader-holzgriff\/","title":{"rendered":"BlockGrip"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p data-start=\"178\" data-end=\"568\">Der WoodGym-Quader-Holzgriff ist die perfekte Erg\u00e4nzung f\u00fcr dein funktionelles Zugtraining. Hergestellt aus massivem, robustem Holz, \u00fcberzeugt er mit einer langlebigen Qualit\u00e4t und einem angenehmen Griffgef\u00fchl. Dank seiner besonderen Quaderform setzt er gezielte Trainingsreize f\u00fcr Unterarme, Griffkraft und Zugmuskulatur und sorgt so f\u00fcr intensive und abwechslungsreiche Workouts.<\/p>\n<p data-start=\"570\" data-end=\"894\">The wooden handle can be easily attached to the loading pin for weight plates and provides you with a stable grip surface for a wide variety of exercises. Whether pull-ups, rowing or other pulling movements \u2013 with this wooden fitness equipment, you can effectively increase your grip strength and take your training to the next level.<\/p>\n<p data-start=\"896\" data-end=\"1098\">With the Woodletics square wooden handle, you can bring home a versatile, functional training device that combines stability, variety and targeted muscle building \u2013 typical Woodletics.<\/p>\n<p data-start=\"896\" data-end=\"1098\"><strong>Handcrafted quality \u2018Made in Berlin\u2019<\/strong><\/p>\n<p data-start=\"896\" data-end=\"1098\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3026\" src=\"https:\/\/woodletics.com\/wp-content\/uploads\/2025\/10\/Fitness-Holz-Equipment-Woodletics-003-e1759311630749.png\" alt=\"\" width=\"1200\" height=\"558\" srcset=\"https:\/\/www.woodgym.de\/wp-content\/uploads\/2025\/10\/Fitness-Holz-Equipment-Woodletics-003-e1759311630749.png 1200w, https:\/\/www.woodgym.de\/wp-content\/uploads\/2025\/10\/Fitness-Holz-Equipment-Woodletics-003-e1759311630749-300x140.png 300w, https:\/\/www.woodgym.de\/wp-content\/uploads\/2025\/10\/Fitness-Holz-Equipment-Woodletics-003-e1759311630749-1024x476.png 1024w, https:\/\/www.woodgym.de\/wp-content\/uploads\/2025\/10\/Fitness-Holz-Equipment-Woodletics-003-e1759311630749-768x357.png 768w, https:\/\/www.woodgym.de\/wp-content\/uploads\/2025\/10\/Fitness-Holz-Equipment-Woodletics-003-e1759311630749-18x8.png 18w, https:\/\/www.woodgym.de\/wp-content\/uploads\/2025\/10\/Fitness-Holz-Equipment-Woodletics-003-e1759311630749-600x279.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><br data-start=\"3151\" data-end=\"3154\" \/>Unser WoodGym-Block-Grip entsteht in Berlin aus massivem Kiefernholz. Pr\u00e4zise von Hand gefertigt, bietet er dir ein langlebiges, authentisches Trainings-Tool, das Griffkrafttraining mit nachhaltigen Materialien aus der Region verbindet.<\/p>","protected":false},"featured_media":2498,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":21},"product_brand":[],"product_cat":[37],"product_tag":[123],"class_list":{"0":"post-2370","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-climbing-grip-strength","7":"product_tag-griff","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holz Fitness Equipment: Griffe, Grip, Zuggriffe<\/title>\n<meta name=\"description\" content=\"Wood Block Grip f\u00fcr Grip Strength &amp; Pull Training. 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